If you are living with uncontrolled anger that impacts every part of your life, Michelle can help by offering effective anger management and emotional regulation techniques.

Michelle can help people of all ages cope with and reduce symptoms of generalized anxiety, social anxiety, performance anxiety, panic disorders, and separation anxiety.

Michelle has years of experience assessing and helping people with attention deficit hyperactivity disorder (ADHD) improve focus, organization and planning.

Michelle has years of experience assessing and providing effective strategies to help children, teenagers and adults on the spectrum live full and potentially independent lives.

Learn to better communicate with your spouse, coworkers, family members, classmates and friends by developing better active listening skills, emotional control and expression.

Michelle provides a safe and compassionate space where children, teenagers or adults with depression can understand and challenge the thoughts that cause depression.

Michelle has several years of experience in diagnosing and treating children, teenagers and adults who have learning disorders.

Michelle can help children, teens and adults process and prepare for life transitions such as divorce, loss of a loved one, chronic illness, and transition to a new school or college.

Michelle can help parents develop effective skills and coping mechanisms to help make the parenting experience more positive for both the parent and the child.

Therapy can help people of all ages living with low self-esteem challenge the negative thoughts and beliefs they have about themselves, and nurture feelings of self-care.

Anxiety and stress keeping you up at night? Michelle offers helpful relaxation strategies while also recognizing and addressing the underlying cause of the sleep issues.

Counselling helps a person manage stress by identifying the causes of the stress while also understanding and challenging the internal dialogue that fuels feelings of stress.