Jesse’s Main Specializations
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Anxiety Disorders
Jesse works with individuals to challenge the unhelpful beliefs that lead to generalized anxiety, social anxiety, performance anxiety, phobias and panic disorders.
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Life Transitions
Whether you become a parent, leave home, get a divorce, or experience any major life event, Jesse can help you develop the resilience to withstand any obstacle in your path.
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Mood Disorders
Jesse can help you regulate your moods with helpful coping strategies that enable you to develop a more constructive, resilient, and positive mindset.
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Performance & Sports Therapy
Jesse works with you to optimize your athletic or work performance by improving your focus, determination, discipline, organization, time management and routine.
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Relationship Issues
Improve your relationships by developing better conflict resolution skills, interpersonal skills, communication skills, trust, intimacy, and more.
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Stress and Burnout
Stress can impact every part of our lives: our relationships, our health, and our work. Jesse can help you develop the skills to manage your time, set boundaries, and relax when you're feeling overwhelmed.
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Self Esteem
If you're struggling with low self esteem, Jesse can help you learn how to value yourself, manage your emotions, set boundaries and focus on the things that are important to you.
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Workplace Issues
Jesse can help you develop the coping skills and resilience needed to resolve work place issues such as conflicts with colleagues, job stress, workplace bullying and feeling unfulfilled.
Jesse’s Approaches
All of us have challenges in our lives, but we can rise above them. Jesse believes that everyone has the potential to be successful and happy. He uses solution-focused, person-centered, and cognitive-behavioral therapy modalities to equip you with the tools needed to sustain excellence. He creates a professional relationship rooted in compassion, trust, and understanding so you can embark on your working alliance and identify the obstacles unique to your situation. He will then support you with the identification and implementation of effective solutions to overcome those obstacles. Developing and implementing a champion mindset will have you thriving in all areas of life!