Aleya employs cognitive behavioral therapy and mindfulness techniques to help reframe negative thoughts, set healthy boundaries, focus on the present moment and develop effective coping strategies.

Aleya can help you work through challenging feelings using various approaches to help improve your mood and reconnect you with sources of meaning or joy. With compassion and support, she can help uplift and effectively manage depression.

Aleya utilizes a holistic approach to help you heal both the mind and body. She draws on a variety of therapeutic modalities tailored to your needs, helping you build resilience, ease suffering, and find greater comfort for an improved quality of life.

Aleya provides a supportive space for clients to process and heal from traumatic experiences. Through evidence-based modalities like EMDR and trauma-informed therapy, Aleya assists individuals in processing their experiences to manage the impact of trauma and build resilience.

Aleya helps clients understand and manage their anger by exploring its underlying causes. Through anger management techniques, communication skills training, and emotional regulation strategies, Aleya empowers individuals to express themselves constructively.

Aleya offers stress management techniques tailored to each client's unique needs. Through relaxation exercises, cognitive restructuring, and mindfulness practices, she empowers individuals to effectively manage stress and enhance their overall well-being.

Aleya recognizes the detrimental effects of sleep deprivation on mental health. She employs CBT-i techniques to address the root causes of insomnia and develops personalized sleep hygiene plans to improve sleep quality.

Aleya works with individuals diagnosed with ADHD, providing them with practical strategies to enhance their focus, organization, and time management skills. By combining therapy, psycho-education, and behavioral interventions, Aleya helps clients thrive in their personal and professional lives.

Aleya offers compassionate support to those experiencing grief and loss. Through grief counseling, Aleya assists individuals in navigating the complex emotions associated with loss and guides them toward finding meaning and healing.

Aleya helps individuals navigate the challenges and uncertainties that come with significant life changes. Whether it's a career transition, relocation, or relationship change, Aleya provides guidance and practical tools to manage stress, build resilience, and embrace new opportunities.

Aleya supports individuals struggling with behavioral issues, by providing them with evidence-based interventions and skills training. Through a collaborative approach, Aleya helps individuals develop healthier behaviours, improve self-control, and build positive relationships.

Aleya helps clients develop a positive self-image and cultivate healthy self-esteem. Through therapy and self-reflective exercises, she assists individuals in recognizing their strengths, challenging negative self-talk, and fostering a greater sense of self-worth.