Counselling for Every Stage of Life

Anger is a natural emotion, but when it feels overwhelming or unmanageable, it can impact relationships and well-being. Our therapists work with you to understand the roots of your anger, develop healthy expression, and cultivate coping skills to respond constructively.

We support children, teens, and adults in managing anxiety disorders and obsessive-compulsive disorder (OCD) with evidence-based, age-appropriate care. Whether it’s school-related anxiety, social worries, intrusive thoughts, or compulsive behaviours, our therapists tailor treatment to meet each client’s developmental needs. Using approaches like CBT, ERP, and mindfulness-based strategies, we help individuals build confidence, reduce distress, and regain control in their daily lives.

At Springbank Psychology, we offer comprehensive psychoeducational assessments to better understand learning strengths and challenges. Our services include giftedness assessments, ADHD evaluations, autism assessments, cognitive testing, and more. These thorough evaluations provide valuable insights that guide tailored treatment plans, educational supports, and strategies to help individuals thrive. We work closely with clients and families to ensure clear communication and understanding throughout the assessment process.

We offer personalized, evidence-based treatment for depression, seasonal affective disorder (SAD), and other mood disorders. Our approach focuses on understanding your unique experience and helping you build effective tools to manage symptoms, improve emotional well-being, and restore hope. Whether you're facing persistent low mood, seasonal changes, or mood swings, we're here to support your path to healing.

Healthy relationships are vital for well-being. We offer couples therapy to improve communication, resolve conflicts, and strengthen emotional connections. Whether you’re navigating challenges or simply want to grow closer, we support you in building a fulfilling partnership.

Experiencing grief and loss can be deeply painful and confusing. We offer a supportive space to help you process your emotions, honor your unique journey, and find healthy ways to adjust and heal. Whether you’re coping with the loss of a loved one, a relationship, or a significant life change, we’re here to walk alongside you.

Major life changes—such as becoming a parent, getting married, retiring, or moving—can bring both excitement and stress. We provide compassionate support to help you navigate these transitions with resilience and clarity. Whether you’re adjusting to new roles, managing uncertainty, or redefining your identity, we’re here to guide you through each step of your journey.

Struggling with motivation can be frustrating and isolating. Whether related to work, school, or personal goals, we help you explore underlying barriers and create actionable steps to reignite your drive and sustain meaningful progress.

We celebrate neurodiversity and provide tailored support for individuals with autism, ADHD, learning differences, and other cognitive variations. Our approach respects each person’s strengths and challenges, offering assessments, therapy, and practical strategies to foster growth and well-being.

Chronic stress and burnout can leave you feeling overwhelmed, exhausted, and disconnected—from your work, your relationships, and even yourself. Whether you're juggling career demands, parenting responsibilities, or simply struggling to keep up with life’s pressures, our therapists provide practical strategies and emotional support to help you restore balance, build resilience, and reconnect with what matters most.

We work with children, teens, and families to address school-related difficulties such as academic stress, attention and learning challenges, social struggles, test anxiety, and school refusal. Our goal is to help students thrive both emotionally and academically by identifying underlying issues and building effective coping and problem-solving skills in collaboration with parents and educators.

Building healthy self-esteem is key to living a fulfilling life. We help individuals of all ages recognize their worth, challenge negative self-beliefs, and develop confidence through compassionate guidance and evidence-based techniques.

We provide compassionate, trauma-informed care for individuals experiencing post-traumatic stress disorder (PTSD) and other trauma-related concerns. Our therapists use evidence-based approaches such as EMDR, CBT, and somatic techniques to help clients process difficult experiences, reduce symptoms, and regain a sense of safety and control. Whether your trauma is recent or rooted in the past, we are here to support your healing at your own pace.